Beauty & Wellness: How nutrients may help your skin

Beauty & Wellness: How nutrients may help your skin

Eckhart Tolle, a German-born Canadian spiritual teacher and best-selling author, said “Get the inside right and the outside will take care of itself.” This is probably the best beauty advice one can give. However, the multi-billion-dollar beauty industry has made most of us believe otherwise. It has set superficial standards of beauty to foster its own interests. Therefore, we see that the majority of people primarily focus on topical formulations to treat skin problems and improve skin health.

But things seem to be changing gradually. With increasing awareness about health and wellness, people have started to understand that their outer beauty is directly connected to, a reflection of, their inner health. This realization has resulted in the emergence of a holistic approach to beauty and wellness of which nutrition is a key element. In other words, maintaining a healthy balance of nutrients is one of the best ways to improve the health and appearance of your skin, from the inside out.



Güdpod knows the importance of nutrients for healthy skin as well as the struggle most people face to maintain a healthy balance of nutrients in their diet. We have created powerful blends of nutrients in the form of single-serve beverage pods to make healthy eating easy and fun. Our beverages take less than a minute to make and offer you powerful combinations of skin beneficial nutrients in a glass.

The Best Nutrients for Healthy Skin

Skin is the reflection of your overall health. This means that if you want healthy, glowing skin, you need to improve your internal health. Since diet plays a key role in improving and maintaining internal health, it’s also important for your skin.

“Diet can greatly affect patient’s skin conditions. We have more research than ever before about the link between diet and dermatology,” said Dr. Rajani Katta, assistant professor of medicine at Baylor College at the American Academy of Dermatology Summer Meeting in Chicago.[1] To help you develop a better understanding, here we are listing the nutrients that are essential for skin health and overall beauty:

Protein – This macronutrient is the building block of body cells and skin tissues. Collagen that gives the skin its firmness and elasticity is also a type of protein.

Antioxidants – Nourish the skin from inside as well as helps maintain its youthful appearance by protecting it from environmental toxins.

Vitamin C – Protects skin cells from free radical damage and helps prevent and treat wrinkles and fine lines by stimulating the production of collagen.

Vitamin E – Protects cell membranes and has great anti-ageing properties.

Iron – Gives your skin a healthy glow.

Zinc – Has powerful anti-inflammatory properties, which can help ease acne and reduce blemishes and scarring on the skin.

Get Skin-Beneficial Nutrient Blends From Gudpod Shop

Modern-day, fast-paced life makes it difficult to maintain a healthy balance of nutrients in your diet. After all, who has time to calculate calories and track daily nutrient intake?

Knowing this, we have created healthy shake options to make healthy eating simpler and easier. You can now achieve and maintain healthy skin and body with our single-serve Functional Beverage Pods. Each serving of our Functional Beverage Pods contains 50% or more of the Recommended Daily Intake of essential vitamins and minerals, while containing as few as 80 calories each. They are available in numerous flavors, so you can choose the one that you like the most. Healthy eating has never been this simple and delicious!

[1] https://www.dermatologytimes.com/view/skin-health-reflection-diet

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